ME In The RAW

Sharing the transformative power of Plant-Based, Raw, and High Raw Lifestyles is not just my profession, it's my profound passion. Holding certifications as a Master Trainer and Nutritional Coach from ISSA, coupled with a degree in Exercise Science, I bring over 18 years of extensive research in various nutritional lifestyles to the table. However, my true specialization and fervor lie in the realms of Raw & High Raw Plant-Based living.

Introducing more raw foods into my daily routine has been nothing short of a revelation, significantly enhancing the quality of my life. For over 17 years, I grappled with severe, at times debilitating, migraine headaches. The discovery of the raw lifestyle was akin to stumbling upon a treasure trove of health and vitality.

Subsequently, I confronted additional health challenges — knee and back pain, obesity, high blood pressure, pre-diabetes, low energy, IBS, acid reflux, and the discomfort of unexplained ailments. I initiated my journey by incorporating raw juices into my daily regimen, gradually embracing more raw fruits and vegetables. This shift resulted in a remarkable 55-pound weight loss and a rejuvenated sense of well-being. Miraculously, my fibroids shrank, liberating me from pain.

A follow-up with my primary care physician revealed astounding results. In just six weeks, my bloodwork and blood pressure had normalized to optimal ranges. As the weeks progressed, my migraines waned, along with the symptoms of IBS, and the general sense of malaise. Today, I feel so vibrant that I struggle to recall when I last felt otherwise.

This monumental transformation inspired me to extend a helping hand to others, as I wholeheartedly believe in the potential for positive change that lies within each individual.

To further this mission, I've launched an online community exclusively for women, aimed at reshaping your health in just 6 weeks, mirroring my own journey to wellness. Here, they find invaluable support for weight loss and the creation of a vibrant life rooted in wellness. Within this close-knit community, women have the space to share their health concerns both privately and as a collective, fostering an environment of mutual resolution and empowerment.

  I am excitedly waiting for the moment when you are ready to change the outlook of your current health status.  

Trust me...You will not look back.  

Dr. Tonya R. Portis