Frequently Asked Questions

A protein supplement is unnecessary on a raw lifestyle because raw fruits, vegetables, nuts and seeds already provide ample amino acids, along with essential vitamins, minerals, and fiber. Additionally, consuming a variety of raw plant-based foods ensures that one obtains all the essential amino acids needed for optimal health without the need for supplementation. We do not  need as much protein as we were once led to believe.

Supplements are typically unnecessary on a raw or cooked low-fat plant-based lifestyle due to the abundance of vitamins, minerals, and phytonutrients naturally present in fruit, vegetables, nuts, and seeds. Supplements should only be considered if you have deficiencies. Typically B12 is supplemented when on plant-based lifestyle and needs can vary from person to person. Even if that is the case, eating a variety of plants and limiting processed food can fill in your nutritional gaps. 

You should not stop taking your medication without consulting a healthcare professional because abruptly discontinuing medication can lead to adverse health effects and may worsen your condition. Always monitor your condition. As your condition improves, work with a healthcare professional to reduce or stop medication.

Eating fruit alone can optimize its digestion and absorption, maximizing its nutritional benefits and preventing digestive discomfort. Fruits are primarily composed of simple sugars that are quickly digested by the body. When consumed on their own, they can pass through the digestive system rapidly, providing a quick source of energy without causing spikes in blood sugar levels. Additionally, fruits contain enzymes that aid in their own digestion, which may be hindered when consumed alongside other foods, particularly those that digest at a slower rate like fats and proteins. Eating fruit alone allows the body to fully absorb its nutrients, including vitamins, minerals, and antioxidants, promoting better overall health and digestion.

When you eat fat and carbohydrates together, fat blocks sugar uptake that can lead to insulin resistance, where the cells become less responsive to insulin's signals to take up glucose from the bloodstream. This can result in elevated blood sugar levels, contributing to the development of type 2 diabetes over time. Additionally, impaired glucose uptake can disrupt energy metabolism and lead to various health complications associated with diabetes and other diseases.

Type 1 diabetes is an autoimmune condition where the body's immune system mistakenly attacks and destroys insulin-producing cells in the pancreas, resulting in little to no insulin production. Type 2 diabetes, on the other hand, is characterized by insulin resistance, where the body's cells become less responsive to insulin's effects, leading to elevated blood sugar levels. While type 1 diabetes typically develops in childhood or adolescence and requires insulin therapy for management, type 2 diabetes often develops in adulthood and can often be managed through lifestyle changes, medication, and sometimes insulin therapy.

The natural sugars in fruit bypass the pancreas. While avoiding dietary fat, individuals with diabetes will reduce the strain on their pancreas and help manage blood sugar levels more effectively. Dietary fat can slow down the absorption of carbohydrates, so minimizing fat intake can lead to more stable blood sugar levels, especially in individuals with insulin resistance. So as a diabetic, you can eat a diet rich in fruit as long as you avoid all forms of dietary fat. This includes the good fats. Fat and carbohydrates can not be digested at the same time. If consumed together the fat will block the cells from up taking the natural sugars in fruit causing a rise in blood sugar.

Raw food doesn’t have to be expensive. By focusing on simple, seasonal ingredients like fruits, vegetables, nuts, and seeds, you can create affordable meals. Buying in bulk, shopping at local farmers' markets, and choosing whole foods instead of pre-packaged items can help keep costs low while still benefiting from all the nutrients raw foods offer. With a little planning, eating raw can be both cost-effective and nourishing. In the long run, RAW plant foods are significantly cheaper than the need for medications and the suffering encountered with disease. 

Protein provides the essential building blocks (amino acids) which are found in all plant foods. It is necessary for muscle repair and growth in small amounts in the form of amino acids. Most importantly muscle growth requires adequate resistance training stimulus and overall caloric intake to support protein synthesis and muscle hypertrophy. Simply consuming protein without engaging in appropriate exercise and ensuring sufficient overall nutrition won't lead to muscle growth. Consuming an adequate amount of calories from a variety of plant foods to support daily physical activity will ensure you get adequate protein to meet the needs of your body without the use of a protein supplement.

No special equipment is required to start eating raw foods since they come ready to eat naturally.  Basic kitchen tools like a blender, knife, and cutting board are all you need to prepare a variety of raw meals. A high-quality blender can help create smoothies, juices, and raw soups, while a sharp knife is perfect for chopping fresh fruits and vegetables. If you want to get creative, you could invest in items like a food processor or spiralizer for making raw pasta or finely chopping ingredients. However, these are optional, and with just a few essential tools or none, you can enjoy the full benefits of a raw food lifestyle.

Yes, you can eat raw foods year-round with seasonal adjustments. In most places you can find your favorite foods year-round. While certain fruits and vegetables may be more abundant in warmer months, you can adapt by focusing on seasonal produce available in each season. For example, in the summer, enjoy a variety of fresh berries, tomatoes, and leafy greens, while in the winter, you can incorporate root vegetables, citrus fruits, and hearty greens like kale. You can also store and preserve fruits and vegetables by dehydrating or freezing them to enjoy raw meals during off-seasons. By being mindful of seasonal availability, you can enjoy fresh, raw foods year-round.

While eating RAW Living Foods can significantly improve your health, it’s not a substitute for exercise. Physical activity is essential for maintaining strong muscles, improving cardiovascular health, boosting energy, and supporting mental well-being. While raw foods can provide optimal nutrition and enhance your body’s ability to detoxify and heal, they don’t replace the benefits of movement. Regular exercise helps maintain healthy weight, improve digestion, reduce stress, and increase circulation, which raw foods alone can't fully address. Combining a raw food diet with regular exercise creates a balanced lifestyle that maximizes both physical and mental health.