Juice Recipes

Basic Green Juice

Weight Loss Starter

1 cucumber

4 celery stalks

2 green apples

8 kale leaves with stalks

1 lemon

1” piece of ginger root

Weight Loss Starter

3 green apples

4 stalks of celery

6 kale leaves

1 cucumber

1 lemon with peel

1 inch of ginger root

1 inch of turmeric root

Orange You Great

Weight Loss Starter

Orange You Great

6 oranges

6 carrots

1 Peeled lemon

1/2 inch of ginger root

Fresh Squeezed

Heavy Metal Detoxifier

Orange You Great

10 Oranges

2 peeled lemons

Heavy Metal Detoxifier

2 cucumbers

5 stalks celery

1 handful of parsley

1 handful of cilantro

1 lemon with peel

Pineapple Orange Juice

Heavy Metal Detoxifier

6 oranges

1 pineapple

1 peeled lemon

Smoothie Recipes

The Green Smoothie

Super Blue Smoothie

The Green Smoothie

4 peeled Frozen bananas

2C raw spinach

2T raw hemp seeds

water

Tarty Strawberry

Super Blue Smoothie

The Green Smoothie

2C frozen strawberries

1tbs lime or lemon juice

2 soaked & pitted dates

2 sprigs of mint/garnish

water

Super Blue Smoothie

2C frozen blueberries

2 frozen bananas

2T raw hemp seeds

water

Banana Blast

Strawberry Sunshine

Super Blue Smoothie

5 frozen bananas

2T raw hemp seeds

Scrapings from Vanilla Bean (optional)

Dash of Nutmeg (optional)

Water and ice

Berry Good Tart

Strawberry Sunshine

2 C frozen mixed berries (raspberries, blueberries, strawberries & blackberries)

2 frozen Bananas

Add water or fresh juice

Strawberry Sunshine

2 C frozen strawberries

1/2 C fresh pressed orange juice

Add more orange juice to preferred consistency

Strawberry Banana Delight

3 Frozen bananas

1C Strawberries

Add water or juice to preferred consistency.

Smoothie Bowls

Bodatious Berry Bowl

2C Frozen blueberries

3 Frozen Bananas

1T Raw Chia Seeds

1/4 C Raw blueberries

1/4C Raw blackberries

1/4C Raw/ Shredded coconut meat

Water

*Wash all produce thoroughly. Peel and freeze all banana and 2 cups of blueberries. Add bananas and frozen blueberries to your blender. Add a small amount of water to blend but keep a thick consistency. Pour contents of blender into a bowl. Top with coconut, raw blueberries, raw blackberries and chia seeds. Add other raw toppings as desired. Enjoy!

RAW Savory Dishes

Zesty Marinara Zucchini Noodles

2 Medium zucchinis

8 Roma tomatoes

2 Sun dried tomatoes

Garlic clove

3 Fresh sprigs of rosemary or 1t dried

5 Fresh Basil leaves or 1t dried

Sea salt to taste (optional)

Fresh cracked black pepper to taste (optional)

*Wash all produce throughly. Using a vegetable spiralizer or peeler, peel the zucchini down to the seeds to create the noodles. Save the seeds for the sauce. Add all ingredients except the noodles to the blender. Add the zucchini seeds to the blender also. Blend until smooth. Adjust seasonings to taste. Pour the sauce over the noodles in a bowl and enjoy. (OPTIONAL) Coarsely chop your favorite raw vegetables to top off the dish.

Salads

Apple Crunch Salad

Mediterranean Goodness

Fruity Delight Salad

3C Raw Spinach

2T Raw walnuts

1 Sweet Apple

1/4 Avocado

*Wash all produce thoroughly. Core and slice apple. Slice avocado. Add all ingredients to a bowl, add dressing of choice and enjoy.

Fruity Delight Salad

Mediterranean Goodness

Fruity Delight Salad

1/2C Raw strawberries

1 Kiwi

1 Orange

1 Peach or nectarine

1 Lime

*Wash all produce thoroughly. Coarsely chop all produce. Add all ingredients to a bowl. Squeeze fresh lime juice over fruit as desired, mix and enjoy. You may use any fruit of choice that is in season.

Mediterranean Goodness

Chopped green leaf lettuce

Kalamata olives

Cherry tomatoes

Chopped red onion

Chopped Red apple

You control the servings each recipe makes. Experiment with the combinations. It is not necessay to measure ingredients for salads. Just toss in what you like and done.

Sweet Sensation

Mediterranean Goodness

Chopped pineapple

Chopped mango

Sliced strawberries

Chopped peaches

Chopped pineapple

Sliced grapes

A squeeze of fresh lime.

A squeeze of fresh orange.

You control the servings each recipe makes. Experiment with the combinations. It is not necessay to measure ingredients for salads. Just toss in what you like and done.

Home Base

Sweet Sensation

Home Base

Chopped romaine lettuce

Chopped green leaf lettuce

Cherry tomatoes

Sliced cucumber

Shredded carrots

Shredded red cabbage

You control the servings each recipe makes. Experiment with the combinations. It is not necessay to measure ingredients for salads. Just toss in what you like and done.

RAW Soups

Zesty Tomato Gazpacho

2lbs Ripe roma tomatos (cored)

1 Small cucumber (peeled & Seeded)

1 Medium green pepper (cored)

1/2 Small red onion (peeled)

2 Small garlic cloves (peeled)

2T Sherry vinegar

1t Fine sea salt (optional)

1/2t Freshly cracked black pepper

1/2tsp Ground cumin

1/4t Cayenne pepper (optional)

*Wash all produce thoroughly. Peel and core required vegetables. Add all ingredients to your blender and blend until smooth. Pour into a bowl. Dice a few of the ingredients and mix in for texture and enjoy!

RAW Dressings & Dips

Lemon Tahini Dressing/ Dip

1/2 cup tahini (raw)

1 garlic clove, finely chopped

3 tablespoons fresh lemon juice

3/4 teaspoon sea salt (optional)

1/2 t ground cumin

2/3 to 3/4 cups water (as needed)

*In a blender, blend the tahini, garlic, lemon juice, salt, pepper, and 2⁄3 cup of the water, adding more until you reach the desired consistency. This dressing can be stored in an airtight container in the refrigerator for up to a week.

Zesty Mango Lime Drizzle

Lemon Tahini Dressing/ Dip

1 C Frozen mango (sweet & Thawed) or 1 C Fresh mango peeled and pitted

2T Fresh lime juice

2 Sweet mini peppers

water

Drop all ingredients into a high speed blender and go. Add water as needed to get the desired consistency. Use a silicone spatula to get it all out into an air tight glass jar to keep in the fridge or drizzle over your favorite salad immediately.

Guacamole

Cashew Cream Fruit Dip

2 Avocados

1/4 Bunch of cilantro

1 Roma tomato

2T Red onion

1t Cumin

1 jalapeño diced (optional)

Sea salt, to taste (optional)

*Split the avocado in half and twist apart. Remove the pit and scoop the meat out of the avocado into a bowl. Chop and add the tomato, cilantro and onion to the bowl. Add the cumin and salt. Mash the mixture together with a fork and enjoy.

Cashew Cream Fruit Dip

1 C Soak raw cashew nuts

2 or more Soaked pitted dates (add to taste for desired sweetness level)

Scrapings to taste from a vanilla bean

1 T Fresh Lemon juice

Water

Soak Cashews overnight. Drain and discard water. Soak dates and use excess water as needed to blend for a creamy thick consistency. Drop all ingredients into a high speed blender and go. Use a silicone spatula to get it all out into an air tight glass jar to keep in the fridge or add to a bowl and enjoy with your favorite fruit.

RAW Nice Cream

Tarty Strawberry

Tropical Pineapple

Tarty Strawberry

2C Frozen strawberries

1T Raw hemp seeds

1T Lemon juice

3 Soaked dates

Water

*Wash all produce thoroughly. Soak Dates, Peel and juice lemon. Add all ingredients to a high speed blender. Add a few drops of fresh lemon juice as you blend, but just enough to keep an “ice cream” style texture. Use a silicone spatula to scrape the sides of the blender as needed and add to a bowl and enjoy. The bowl can also be placed in the freezer for about an hour or less to create a scoopable presentation. Eat Immediately.

Maple Banana Nut

Tropical Pineapple

Tarty Strawberry

4 Frozen bananas

2T Raw hemp seeds

1T Maple syrup

Scrapings from vanilla bean (to taste)

2T Chopped Raw almonds, cashews or pecans

Water

Nut milk *Wash all produce thoroughly. Peel and freeze bananas. Add all ingredients except nuts to a high speed blender. Add a few drops of water as you blend, but just enough to keep an “ice cream” style texture. Use a silicone spatula to scrape the sides of the blender as needed and add to a bowl. Stir in 1 tablespoon of nuts. Sprinkle 1 tablespoon on top and enjoy. Eat Immediately.

Tropical Pineapple

2C Frozen pineapple

1T Raw hemp seeds

1 Lime

2 Soaked Dates

*Wash all produce thoroughly. Peel and juice lime. Add all ingredients to a high speed blender. Add a few drops of fresh lime juice as you blend, but just enough to keep an “ice cream” style texture. Use a silicone spatula to scrape the sides of the blender as needed and add to a bowl and enjoy. The bowl can also be placed in the freezer for about an hour or less to create a scoop-able presentation. Eat Immediately.

Beverages

Minty Lime Water

Lemony Lemon Water

2 Organic Limes

4 Organic Sprigs of mint

2Q Distilled water or spring water

*Wash all produce thoroughly. Slice limes with peel. Add limes and mint with distilled water to a glass jar or pitcher. Place in the refrigerator to steep for 4 hours.

Lemony Lemon Water

2 Organic Lemons

4 Organic Sprigs of mint

2Q Distilled water or spring water

*Wash all produce thoroughly. Slice lemons with peel. Add lemons with distilled water to a glass jar or pitcher. Place in the refrigerator to steep for 4 hours.

Cucumber Lemonade

1 Sliced organic cucumber

1 Sliced organic lemon

1 Sprig of organic mint

1/2 G Distilled water

Place All ingredients in a glass jug or jar. Cold steep for 4 hours in the refrigerator.

Cucumber Melody

Cucumber Lemonade

1/2 Sliced organic cucumber

1/2 Sliced organic orange

1/2 Sliced organic grapefruit

1 Sprig of organic mint

1/2 G Distilled water

Place All ingredients in a glass jug or jar. Cold steep for 4 hours in the refrigerator.

Plant Milks

Creamy Nut Milk

1C Raw almonds or cashews

1Q Distilled water

Extra distilled water for soaking nuts

Scrappings from vanilla bean to taste

4 Soaked pitted dates or more with water to taste

*Soak nuts for 6-8 hours in the refrigerator. Drain and rinse nuts with distilled water and add them to the blender with 1 quart of distilled water and all other ingredients. After blending, strain the nut milk through a nut-milk bag, cheese cloth or fine metal strainer. Squeeze nut milk bag or press metal strainer well to extract all of the liquid. The remaining almond pulp can be saved for another recipe or discarded.  Store the nut milk in an airtight glass jar in the refrigerator for up to 4 days. You can freeze leftovers, if needed, for up to 3 months.